When I’m craving something comforting yet fresh, this Easy Spinach and Feta Pasta always hits the spot.
It’s one of those recipes that feels indulgent but is surprisingly simple to whip up, making it perfect for busy weeknights or a last-minute dinner idea.
With tender pasta coated in a creamy, tangy feta sauce and studded with vibrant spinach, this dish is as satisfying as it is easy to prepare.
Let me take you through how I make this recipe—it’s one of my family’s favorites!
Why You’ll Love Easy Spinach and Feta Pasta
I love this recipe because it’s:
- Quick and easy: You can have it on the table in under 30 minutes, start to finish.
- Minimal ingredients: You only need a handful of pantry staples and fresh spinach to create this delicious dish.
- Customizable: Add protein, swap the greens, or adjust the spices to suit your preferences.
- Wholesome: Packed with leafy greens and the satisfying tang of feta, it feels both hearty and light.
This pasta is my go-to when I need something comforting without the heaviness of a cream-based sauce.
Ingredients for Easy Spinach and Feta Pasta
Here’s what you’ll need to bring this recipe to life:
- 12 oz pasta (penne, rigatoni, or your favorite shape)
- 2 tablespoons olive oil
- 3 garlic cloves (minced)
- 6 cups fresh spinach (roughly chopped)
- 1 cup crumbled feta cheese (plus extra for garnish)
- 1/2 cup pasta cooking water (reserved)
- 1/4 teaspoon red pepper flakes (optional, for a spicy kick)
- Salt and pepper (to taste)
- Juice of 1/2 lemon (for brightness)
- Fresh parsley or basil (optional, for garnish)
This ingredient list is super flexible—swap spinach for kale or add cherry tomatoes for a pop of color.
How To Make Easy Spinach and Feta Pasta
Let me walk you through the steps—it’s so easy you’ll wonder why you haven’t made it sooner!
Step 1: Cook the pasta.
Bring a large pot of salted water to a boil, and cook the pasta according to the package instructions. Before draining, reserve about 1/2 cup of the pasta water. This starchy water is key to creating a silky sauce.
Step 2: Sauté the garlic and spinach.
While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute, until fragrant. Then, toss in the chopped spinach and sauté until wilted, about 2-3 minutes. I like to add a pinch of salt and red pepper flakes at this stage for extra flavor.
Step 3: Create the feta sauce.
Lower the heat to medium-low and add the crumbled feta cheese to the skillet. Stir it into the spinach until it begins to melt slightly. Gradually add the reserved pasta water, a little at a time, stirring constantly to create a creamy, slightly tangy sauce.
Step 4: Combine everything.
Add the cooked pasta to the skillet and toss to coat it in the spinach-feta mixture. Squeeze the lemon juice over the top and give it a final stir. Adjust the seasoning with salt and pepper, if needed.
Step 5: Serve and garnish.
Transfer the pasta to serving bowls and garnish with extra crumbled feta, fresh parsley, or basil. If you like a little heat, sprinkle more red pepper flakes on top.
Pro Tips for Perfect Spinach and Feta Pasta
- Use high-quality feta: The better the feta, the more flavorful your dish will be. I recommend using a block of feta in brine for maximum creaminess.
- Don’t skip the pasta water: It’s the secret to creating a smooth sauce that clings to the pasta.
- Cook spinach just right: Overcooking spinach can make it mushy. Just sauté it until it’s wilted to retain its vibrant color and texture.
- Add protein: For a heartier meal, toss in grilled chicken, shrimp, or chickpeas.
- Try other greens: If spinach isn’t your favorite, kale or arugula works beautifully in this recipe.
How To Serve Spinach and Feta Pasta
This dish is delicious on its own, but if you’re looking to round out the meal, here are some ideas:
- With a side salad: A simple arugula or mixed green salad with a light vinaigrette complements the pasta perfectly.
- With garlic bread: Because who doesn’t love sopping up the sauce with warm, crusty bread?
- With grilled vegetables: Zucchini, bell peppers, or asparagus make fantastic side dishes.
Nutritional Information (Per Serving)
This pasta is satisfying and wholesome. Here’s a rough estimate for one serving (based on 4 servings):
- Calories: ~400
- Protein: ~12g
- Carbs: ~50g
- Fat: ~15g
You can lighten it up by using whole-grain pasta or reducing the amount of feta, but personally, I think the feta is what makes this dish so special.
Storage and Reheating Tips
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently on the stovetop with a splash of water or olive oil to loosen the sauce. Avoid microwaving for too long, as it can make the feta clumpy.
- Freezing: While the spinach may lose some of its texture when frozen, the dish can be frozen in a pinch. Thaw overnight in the fridge before reheating.
Conclusion
This Easy Spinach and Feta Pasta is one of those recipes that feels like a hug in a bowl. It’s creamy, tangy, and loaded with fresh greens, making it a perfect choice for a comforting yet healthy dinner. Whether you’re cooking for yourself, your family, or even entertaining guests, this dish is a guaranteed crowd-pleaser.
I love how versatile and quick it is to make—plus, the leftovers are just as tasty the next day. I hope you give it a try and enjoy it as much as I do! Don’t forget to share your thoughts or any fun twists you added to make it your own.
Happy cooking!
FAQs
Q1: How do you cook spinach in a crock pot?
A: To cook spinach in a crock pot:
- Add fresh or frozen spinach to the crock pot.
- Season with salt, pepper, garlic, and optional seasonings like onion powder or nutmeg.
- Add a small amount of liquid, such as broth or water, to prevent sticking.
- Cook on low for 1-2 hours or until the spinach is wilted and tender, stirring occasionally.
Q2: What is baked feta pasta with spinach?
A: Baked feta pasta with spinach is a creamy, flavorful dish made by roasting a block of feta cheese with cherry tomatoes, olive oil, and seasonings until softened. The mixture is then combined with cooked pasta and fresh spinach, which wilts from the residual heat.
Q3: What is one-pot spinach and feta pasta?
A: One-pot spinach and feta pasta is a quick and convenient dish where pasta, spinach, feta cheese, and seasonings are cooked together in one pot. The result is a creamy, flavorful meal with minimal cleanup.
Q4: How long does feta pasta take to cook?
A: Feta pasta typically takes about 30-40 minutes to cook. Baking the feta and tomatoes in the oven takes around 25-30 minutes, and cooking the pasta separately takes an additional 10-12 minutes.
Q5: Is Spinach and Feta Pasta healthy?
A: Spinach and feta pasta can be healthy, as spinach is nutrient-rich and feta cheese provides calcium and protein. Opting for whole-grain pasta and moderate amounts of cheese can make the dish more balanced and nutritious.
Q6: Can feta and spinach pasta bake be frozen?
A: Yes, feta and spinach pasta bake can be frozen. Allow it to cool completely, portion it into airtight containers, and freeze for up to 2-3 months. Reheat in the oven or microwave, adding a splash of water or broth to maintain moisture.
Hi, I’m Emma Collins, a 24-year-old mom of two daughters and a little boy who keeps life full of energy. Cooking is my passion and my way of bringing my family together. Whether I’m experimenting with new recipes or perfecting old favorites, I love making meals that are simple, delicious, and full of love. As a busy mom, I’ve learned how to keep things quick and easy without sacrificing flavor. I’m excited to share my recipes and tips with you, hoping they inspire you to create memorable moments in your own kitchen with your loved ones.
