If you love sweet, tangy, and slightly crispy orange chicken, this meal prep-friendly version is perfect for you! Made with tender chicken bites, a homemade orange sauce, and paired with rice and veggies, these Orange Chicken Meal Prep Bowls are a healthy, budget-friendly option for the week. Plus, they stay fresh and flavorful for days—making lunchtime something to look forward to!

Why You’ll Love This Recip
✔ Meal Prep Perfection: Stays fresh for up to 4 days.
✔ Healthier Than Takeout: No deep-frying, but still packed with flavor!
✔ Sweet & Savory Balance: The perfect mix of zesty orange, honey, and soy sauce.
✔ Customizable: Serve with rice, quinoa, or cauliflower rice.
Ingredients
For the Orange Chicken:
- 1 ½ lbs boneless, skinless chicken breasts (cut into bite-sized cubes)
- 2 tablespoons cornstarch
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
For the Orange Sauce:
- ½ cup fresh orange juice (about 2 oranges)
- Zest of 1 orange
- 3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- ½ teaspoon grated ginger
- 2 cloves garlic, minced
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
For the Bowls:
- 2 cups cooked jasmine rice (or brown rice, quinoa, or cauliflower rice)
- 1 cup steamed broccoli
- 1 cup sautéed bell peppers (red, yellow, or green)
- 1 tablespoon sesame seeds (for garnish)
- 2 tablespoons chopped green onions
How to Make Orange Chicken Meal Prep Bowls

Step 1: Prepare the Chicken
- In a bowl, toss chicken pieces with cornstarch, salt, pepper, and garlic powder until evenly coated.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Remove from the pan and set aside.
Step 2: Make the Orange Sauce
- In the same skillet, add orange juice, zest, soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
- Bring to a simmer over medium heat.
- Stir in the cornstarch slurry and cook for 1-2 minutes, until the sauce thickens.
- Return the cooked chicken to the pan and toss to coat in the sauce.
Step 3: Assemble the Meal Prep Bowls
- Divide cooked rice among 4 meal prep containers.
- Add steamed broccoli and sautéed bell peppers to each container.
- Spoon orange chicken over the rice.
- Garnish with sesame seeds and chopped green onions.
Pro Tips for the Best Meal Prep Bowls
✔ Use fresh oranges: Freshly squeezed juice and zest make a huge difference in flavor.
✔ Make it spicy: Add ½ teaspoon red pepper flakes or Sriracha for heat.
✔ Crispier chicken: Instead of pan-frying, bake the cornstarch-coated chicken at 400°F for 20 minutes.
✔ Swap proteins: Try shrimp, tofu, or ground turkey for variety.
How to Store & Reheat
Refrigerate: Store meal prep bowls in airtight containers for up to 4 days.
Reheat: Microwave for 1-2 minutes, adding a splash of water if needed to loosen the sauce.
Freeze: Not recommended, as the sauce may change texture.
Nutritional Information (Per Serving)
- Calories: ~450
- Protein: ~35g
- Carbs: ~50g
- Fat: ~10g
Values may vary based on portion sizes and substitutions.
Conclusion
These Orange Chicken Meal Prep Bowls are a game-changer for busy weeks! They’re sweet, savory, and satisfying while being lighter than takeout. Perfect for meal prep beginners or anyone looking for a delicious, homemade alternative to takeout orange chicken.
Give it a try and let me know how your meal prep turns out! 😊

Hi, I’m Emma Collins, a 24-year-old mom of two daughters and a little boy who keeps life full of energy. Cooking is my passion and my way of bringing my family together. Whether I’m experimenting with new recipes or perfecting old favorites, I love making meals that are simple, delicious, and full of love. As a busy mom, I’ve learned how to keep things quick and easy without sacrificing flavor. I’m excited to share my recipes and tips with you, hoping they inspire you to create memorable moments in your own kitchen with your loved ones.