Creamy Garlic Chicken & Rice Bowls: Comfort in Every Bite

If you’re looking for a satisfying, flavor-packed meal that’s both easy and comforting, Chicken & Rice Bowls with Creamy Garlic Sauce is the perfect choice. Juicy, well-seasoned chicken, fluffy rice, and a rich, garlicky sauce come together in a wholesome and hearty dish. Whether you’re making it for a quick weeknight dinner or meal prep, this recipe is sure to be a hit!

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Why You’ll Love This Recipe

• Quick & Easy: Comes together in under 30 minutes.
• Packed with Flavor: The creamy garlic sauce takes it to the next level.
• Meal Prep Friendly: Perfect for prepping ahead for the week.
• Customizable: Easily switch up the protein, rice, or toppings to suit your taste.

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Ingredients for Chicken & Rice Bowls

For the Chicken:

• 2 boneless, skinless chicken breasts (or thighs)
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon cumin
• Salt & black pepper, to taste
• Juice of 1/2 lemon

For the Rice:

• 1 cup white or brown rice
• 2 cups chicken broth (for extra flavor)
• 1 tablespoon butter
• 1/2 teaspoon salt

For the Creamy Garlic Sauce:

• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream (or half-and-half for a lighter option)
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried parsley
• Salt & black pepper, to taste

Optional Toppings:

• Chopped fresh parsley
• Sliced green onions
• Roasted vegetables (bell peppers, zucchini, etc.)
• A drizzle of extra lemon juice

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How to Make Chicken & Rice Bowls with Creamy Garlic Sauce

Step 1: Cook the Rice

1. Rinse the rice under cold water to remove excess starch.
2. In a medium saucepan, bring chicken broth to a boil.
3. Stir in rice, butter, and salt, then reduce heat to low.
4. Cover and cook until the rice is tender (about 15 minutes for white rice, 40 minutes for brown rice).
5. Fluff with a fork and set aside.

Step 2: Cook the Chicken

1. In a small bowl, mix paprika, garlic powder, onion powder, cumin, salt, and black pepper.
2. Coat the chicken breasts with olive oil and lemon juice, then rub the seasoning mix all over.
3. Heat a large skillet over medium heat and cook chicken for 5-6 minutes per side until golden brown and cooked through (internal temp 165°F/74°C).
4. Remove from heat, let rest for 5 minutes, then slice into strips.

Step 3: Make the Creamy Garlic Sauce

1. In the same skillet, melt butter over medium heat.
2. Add minced garlic and sauté for 30 seconds until fragrant.
3. Pour in heavy cream and let it simmer for 2 minutes.
4. Stir in Parmesan cheese, dried parsley, salt, and black pepper.
5. Let the sauce thicken for another 2 minutes, then remove from heat.

Step 4: Assemble the Bowls

1. Divide the cooked rice into serving bowls.
2. Top with sliced chicken.
3. Drizzle the creamy garlic sauce over everything.
4. Add optional toppings like fresh parsley, green onions, or roasted veggies.

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Pro Tips for the Best Chicken & Rice Bowls

• Make it spicier: Add a pinch of red pepper flakes to the chicken seasoning or sauce.
• Use grilled chicken: Instead of pan-searing, grill the chicken for a smoky flavor.
• Swap the rice: Try quinoa, cauliflower rice, or couscous for variety.
• Make it dairy-free: Substitute coconut milk for the heavy cream and nutritional yeast for the Parmesan.

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How to Serve Chicken & Rice Bowls

This dish is delicious on its own, but you can serve it with:

• A fresh side salad for a light, refreshing balance.
• Steamed or roasted veggies like broccoli, asparagus, or bell peppers.
• Warm pita bread or naan to soak up the creamy garlic sauce.

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Nutritional Information (Per Serving)

• Calories: ~550
• Protein: ~40g
• Carbs: ~50g
• Fat: ~20g

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Storage & Reheating Tips

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the microwave or on the stovetop, adding a splash of water or cream to loosen the sauce.
• Freezing: The chicken and rice freeze well, but the sauce is best made fresh.

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Conclusion

Chicken & Rice Bowls with Creamy Garlic Sauce is the ultimate comfort meal—simple, flavorful, and satisfying. The combination of juicy, well-seasoned chicken, creamy Parmesan garlic sauce, and fluffy rice makes this a meal you’ll want to make again and again.

Give it a try and let me know how you liked it! 😊