If you’re craving a light yet satisfying meal that’s packed with flavor, this Grilled Swordfish recipe is just the ticket! Swordfish is meaty, mild, and perfect for grilling. With just a few simple ingredients, you can make a delicious dinner that feels fancy but comes together quickly. It’s a fantastic choice for a weeknight dinner or a special weekend meal with the family.

Let’s walk through the steps for making this mouthwatering grilled swordfish!

Grilled Swordfish Recipe
Grilled Swordfish Recipe

Why You’ll Love Grilled Swordfish

Grilled swordfish is a total crowd-pleaser. It’s quick to cook, healthy, and incredibly versatile when it comes to seasonings and marinades. Swordfish steaks are firm, making them ideal for grilling, and they hold up wonderfully to different flavor profiles, from zesty citrus to bold herbs and spices.

Not only is this recipe flavorful, but it’s also easy to prepare, making it a go-to for busy nights when you want something nutritious and satisfying. Plus, the fish cooks in less than 15 minutes, so you’ll have dinner on the table in no time! You can serve it with a variety of sides—grilled vegetables, a fresh salad, or rice are all great choices.


Ingredients

Here’s what you’ll need to prepare this simple and delicious Grilled Swordfish recipe:

  • 4 swordfish steaks (about 6 oz. each)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice (fresh is best!)
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano (or 1 tablespoon fresh oregano, chopped)
  • Salt and pepper, to taste
  • Lemon wedges, for serving (optional)
  • Fresh parsley, for garnish (optional)

Optional marinades and add-ons:

  • You can add a little zest to your swordfish by including 1 teaspoon of lemon zest or a tablespoon of Dijon mustard in the marinade.
  • If you prefer a spicier kick, feel free to add a pinch of red pepper flakes or cayenne pepper to the marinade.

How to Make Grilled Swordfish

How to Make Grilled Swordfish
How to Make Grilled Swordfish

Follow these simple steps to make perfectly grilled swordfish every time:

  1. Prep the Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. This will create a simple yet flavorful marinade that will infuse the swordfish with zesty, savory goodness.
  2. Marinate the Swordfish: Place the swordfish steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring that it’s evenly coated. Let the swordfish marinate for at least 15 minutes. If you have more time, feel free to marinate it for up to 1 hour in the fridge for even more flavor.
  3. Preheat the Grill: While the swordfish marinates, preheat your grill to medium-high heat (about 400-450°F). If you’re using a grill pan indoors, heat it on medium-high as well and lightly coat it with cooking spray or a little bit of oil to prevent sticking.
  4. Grill the Swordfish: Once the grill is preheated, place the swordfish steaks on the grill. Grill for about 4-5 minutes per side, depending on the thickness of your steaks. The fish should be opaque and easily flake with a fork. The key is not to overcook it; swordfish cooks quickly, and it should remain moist and tender inside.
  5. Serve: Once the swordfish is cooked, remove it from the grill and transfer it to a serving plate. Garnish with a sprinkle of fresh parsley and serve with lemon wedges on the side for an extra pop of citrus.

Pro Tips

  1. Don’t Overcook the Fish: Swordfish can dry out if it’s overcooked, so be mindful of the time on the grill. It’s ready when it’s opaque and easily flakes with a fork, but it should still be juicy inside.
  2. Use Fresh Ingredients: Fresh lemon juice and fresh garlic really elevate the flavor of this dish. If possible, opt for fresh herbs over dried for an added burst of flavor.
  3. Grill Marks: If you love those beautiful grill marks, make sure not to move the swordfish around too much on the grill. Let it sit for a few minutes before flipping, so it can get those gorgeous grill lines.
  4. Thickness Matters: Swordfish steaks can vary in thickness. Thicker cuts may need a little more time on the grill, so check for doneness by gently pressing the center with a fork.

How to Serve

Grilled swordfish is perfect for serving with a variety of sides. Here are some great pairings to make your meal even more delicious:

  • Grilled Vegetables: Try pairing your swordfish with a mix of grilled vegetables like zucchini, bell peppers, and asparagus. The smoky flavor of the grilled veggies complements the fish perfectly.
  • Rice or Couscous: Serve with a side of rice or couscous for a simple yet hearty meal. You can even add a little lemon zest to the rice to bring out the citrusy flavors in the swordfish.
  • Fresh Salad: A light and refreshing salad with greens, tomatoes, and a simple vinaigrette will balance the richness of the fish.

For a more indulgent meal, serve it with roasted potatoes or garlic butter pasta. The options are endless!


Nutritional Information (Per Serving)

Here’s the breakdown for one serving (1 swordfish steak):

  • Calories: 250-300 (depending on the size of the steak and the amount of oil used)
  • Protein: 40g (swordfish is a great source of lean protein)
  • Fat: 10-12g (mostly healthy fats from the olive oil)
  • Carbohydrates: 1-2g (very low in carbs)
  • Fiber: 0g (swordfish doesn’t contain fiber, but pair it with veggies or a grain for a balanced meal)

This grilled swordfish recipe is high in protein, low in carbs, and filled with healthy fats, making it an excellent choice for those following low-carb or Mediterranean diets.


Storage and Reheating Tips

If you have leftovers (which is rare with this tasty dish!), here’s how to store and reheat them:

  • Storing: Let the grilled swordfish cool to room temperature before storing it in an airtight container. It will stay fresh in the fridge for up to 2 days.
  • Reheating: Reheat swordfish gently to prevent it from drying out. You can microwave it for 30-second intervals or heat it in a skillet over low heat. Cover it with foil to lock in moisture.
  • Freezing: Swordfish can be frozen if necessary, but it’s best enjoyed fresh. If you do freeze it, wrap the steaks tightly in plastic wrap and foil, and store them in a freezer-safe bag for up to 1 month.

Conclusion

Grilled swordfish is a simple, elegant dish that’s perfect for any occasion, from casual dinners to special celebrations. With its mild flavor and meaty texture, it’s a great option for both seafood lovers and those new to cooking fish. Plus, it’s easy to prepare and customize, making it ideal for busy nights or when you want to impress your family or guests with minimal effort.

Give this recipe a try—you’ll love how quick and tasty it is, and I’m sure your family will be asking for it again and again!

Let me know how it turns out and if you have any fun twists you add to the recipe. Enjoy!

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