Mediterranean Salmon Salad – Fresh, Healthy, and Flavorful

Dive into the fresh, vibrant flavors of a Mediterranean salmon salad! This dish combines flaky, perfectly seasoned salmon with crisp greens, juicy tomatoes, tangy feta, and briny olives, all tied together with a zesty lemon vinaigrette. Packed with omega-3s and nutrient-rich vegetables, this salad is as wholesome as it is delicious—a true treat for your taste buds and your health.

Shop Our Recommend Products Relevant to Mediterranean Salmon Salad:

Here are the top five must-have products for a Mediterranean Salmon Salad:

1. Canned Wild-Caught Salmon: A quick, nutritious protein option packed with omega-3s.
   
2. Extra Virgin Olive Oil: Essential for drizzling or creating a fresh, Mediterranean-style dressing.
   
3. Kalamata Olives: Adds bold, authentic flavor to elevate the salad.
   
4. Feta Cheese Crumbles: Creamy and tangy, perfect for a classic Mediterranean touch.
   
5. Salad Spinner: Ensures crisp, fresh greens every time with minimal effort.

Why You’ll Love Mediterranean Salmon Salad

This salad is a perfect blend of light and satisfying. The rich salmon contrasts beautifully with the bright, tangy flavors of Mediterranean ingredients like olives, feta, and lemon. It’s quick to prepare, ideal for a refreshing lunch or dinner, and versatile enough to customize with your favorite vegetables or toppings.

Ingredients

To make 2 servings of this flavorful salad, you’ll need:

• 2 salmon fillets (about 4–6 ounces each)
• 4 cups mixed greens (arugula, spinach, or romaine)
• 1 cup cherry tomatoes (halved)
• ½ cucumber (sliced into half-moons)
• ¼ red onion (thinly sliced)
• ¼ cup Kalamata olives
• ¼ cup crumbled feta cheese
• 2 tablespoons olive oil (for cooking salmon)
• ½ teaspoon dried oregano
• Salt and pepper to taste

For the lemon vinaigrette:

• 3 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• 1 small garlic clove (minced)
• Pinch of salt and pepper

How To Make Mediterranean Salmon Salad

1. Prepare the salmon:
   
   Season the salmon fillets with salt, pepper, and ½ teaspoon dried oregano. Heat 2 tablespoons of olive oil in a skillet over medium heat. Cook the salmon for about 3–4 minutes on each side, or until it’s golden and flakes easily with a fork. Remove from the skillet and set aside to cool slightly.
   
2. Make the lemon vinaigrette:
   
   In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, minced garlic, and a pinch of salt and pepper until emulsified.
   
3. Assemble the salad:
   
   In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, red onion, and Kalamata olives. Toss gently to mix.
   
4. Add the salmon and toppings:
   
   Place the cooked salmon fillets on top of the salad. Sprinkle with crumbled feta cheese. Drizzle the lemon vinaigrette over the salad just before serving.

Pro Tips

• For extra flavor, marinate the salmon in olive oil, lemon juice, and oregano for 15–20 minutes before cooking.
• Use fresh herbs like dill or parsley to enhance the salad’s Mediterranean flair.
• If you prefer grilled salmon, cook it on a preheated grill for about 3–4 minutes per side.

How To Serve

Serve this Mediterranean salmon salad as a main dish for lunch or dinner. Pair it with warm pita bread or a side of quinoa for added heartiness. For a refreshing drink, try sparkling water with a splash of lemon.

Nutritional Information (Per Serving)

• Calories: Approximately 450
• Protein: 35g
• Fat: 30g
• Carbohydrates: 10g
• Fiber: 3g

Storage Tips

If you have leftovers, store the salad components and dressing separately in airtight containers in the refrigerator for up to 2 days. Reheat the salmon gently before adding it to the salad.

Conclusion

The Mediterranean salmon salad is a feast of flavors and textures—juicy salmon, crisp veggies, tangy feta, and a bright lemon dressing that ties it all together. It’s healthy, satisfying, and easy to make. Whether you’re looking for a quick meal or a crowd-pleaser for gatherings, this salad delivers every time. Try it today and bring the taste of the Mediterranean to your table!

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